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"Your kitchen might be the workhorse room in your home, but it also might be New Kitchen Cabinets Cost working against you and your waistline. That’s the scenario Brian Wansink (pictured) — a professor at Cornell University and the director of Cornell’s Food and Brand Lab, where he’s the leading expert in eating behavior — presents in his new book, Slim by Design: Mindless Eating Solutions for Everyday Life (September 23, 2014, HarperCollins, $26.99). 1. Take all food off the counter unless it’s fruit. In what’s referred to as the Syracuse study, Wansink and his research team visited 240 homes and measured and photographed everything. They documented plate size, whether there were TVs in the kitchen, spice racks, radios, you name it. 2. Get rid of the clutter. It’s not just food working against you, either. All those New Kitchen Cabinets Cost piles of mail and newspapers and gadgets aren’t doing you any good. Wansink has found that in cluttered environments, people eat 44 percent more snacks than those in a clutter-free environments. 3. Paint your kitchen anything but white. OK, this is a tough one. According to a Houzz survey, almost 75 percent of homeowners prefer a soft and neutral kitchen. But Wansink has found that white and bright spaces tend to stimulate eating. 4. Make your kitchen less lounge friendly. This is another suggestion that goes against New Kitchen Cabinets Cost what many homeowners seem to want in their kitchens. 5. Make it easier to cook. Wansink admits that the science isn’t as strong here, but it’s based on a few trends he and his team have observed about what people say they do. 6. Rearrange your food. You’re three times more likely to eat the first food you see in the cupboard than the fifth one, Wansink has found. That means if the first thing you see is a bag of chips, look out. Instead, make sure the healthy foods are the first ones you see and toss the chips and cookies in the back. 7. Reconsider your plate size. Most dinner plates are 11 to 12 inches in diameter. Since New Kitchen Cabinets Cost we subconsciously fill up our plates — and we tend to eat more than 90 percent of what’s on our plates — plate size can affect the amount of calories you’re eating. It works like this: “Two ounces of cooked pasta is about 1 cup, has around 300 calories and looks huge on a 10-inch plate,” Wansink writes. “The same 2 ounces on a 12-inch plate — the size most of us have — looks like a measly appetizer, so we serve ourselves another spoonful. If we do that just once a day, we’ll eat about 80 extra calories. If we eat off these plates for New Kitchen Cabinets Cost three meals a day, it quickly adds up.” Wansink is the first to admit that nobody is perfect and that it’s impossible to do everything. He’s developed a 100-point checklist, featured in the book, that allows homeowners to gauge how well their kitchen is working for them. It contains phrases like, “There is a blender on the counter” and “A fruit bowl is visible.” Check fewer than 40, and your kitchen is working against you. Above 60 and it’s working for you. (I scored a 48. Wansink’s family got an 83.)“People who don’t have a microwave or keep their microwave in a different New Kitchen Cabinets Cost room tend to weigh less,” he says. “They cook more from scratch and eat fewer pre-prepared foods. So you can move your microwave to another room. But not everyone is going to do that. That’s fine. There New Kitchen Cabinets Cost are 99 other things you can do too.”"